Full Body Kettlebell Workout for Muscle, Power, and Mobility
Check out this full-body kettlebell workout and add 4 benefits to your training with one simple tool:
1: Mobility and Stability (1:55) - Set a 10 minute clock and move through my favorite moves to warm up your body and strengthen your joints.
2: Speed, Power, and Coordination (4:15) - Go way past the kettlebell swing and progress all the way up to advanced skills.
3:Slow Down to Build Strength and Muscle Mass (6:00) - use classic hypertrophy methods with moves like squatting and bent over rows.
4:Endless Conditioning Creativity (8:56) - Interval work keeps quality high and you will never run out of movement combos.
Put them all together in the full workout (9:58):
Warmup:
2 TGU R/L
20m KB Rack Carry
5 Kneeling Bottom Up Press R/L
10 Kneeling Hip to Halo
10 Goblet Cossack Squat Switches
Skil and Power:
EMOM (Every Minute On the Minute) x 10 Mins:
4 Single Arm Swing
4 Single Arm Clean
4 Single Arm Snatch
4 Single Arm Push Press
(5 set
1 view
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