Assisted 27 Squats // Hip Warm Up or Workout!

I love this drill, but every time I’ve seen it demonstrated it’s always done freestanding... not many people I know can do it with a decent range of motion or without falling over, therefore they’re just not getting the full benefits!. Holding on to a post or a doorframe is a great way to hit some of those hip angles safely! Don’t force anything just go to where you can, you’ll find the more you do it the easier it becomes. Run through all 27 squats without holding on first, then try them while holding o