Double Biceps Curl and Racked Reverse Lunge for Strength

A quick demo of the squat and double dead curl into a racked reverse lunge, a great kettlebell combo for strength. You need good and deep squat flexibility before attempting this combo. It’s also important to condition the arms for the curl before attempting high reps of this combo as the rotation that is required is not a movement that many are conditioned for. Check out the #Kettlebell #Complexes Made Simple products