WZA: DAY 4 // Mayhem Takes Miami

Final day of competition at Wodapalooza - sponsored by Trifecta! Mayhem Freedom goes on to take 1st place overall while Independence holds 4th place overall for their ticket to the games! Eat like Team Mayhem - EVENT 7 // M1/F1 15-12-9 Partner Deadlift (465) Syncro Bar Facing Burpees M2/F2 36 Partner Deadlift (465) 36 Syncro Bar Facing Burpees EVENT 8 // One pair (M/F) working at a time: 100 Syncro Wall Ball (30, 20lb) (10, 9ft) Pair 1 - 25/15 Cal Row | Pair