Here is a 4 combo exercise quick and effective dynamic warm up that will get you ready for a challenging workout, with my brother @
1️⃣ Scap CARs
2️⃣ Thoracic Rotations
3️⃣ Squat to Stand External Rotation
4️⃣ Single Leg Downward Dog ▶️ Spider-Man Lunge ▶️ Reach
Put 6-8 mins on the clock and do 5 reps per side of each exercise and keep rotating through till the time is up.
Let me know how you feel after doing this one ??
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