TriYoga Flow

Lexington Healing Arts Academy has added new yoga classes, including a TriYoga Flow class on Thursday nights at 5:30. TriYoga is a vinyasa-style practice flowing one posture into the next to synchronize body, breath and mind in yoga practice. With flowing wave-like spinal movements and an economy of motion, students build strength, flexibility, endurance and breath control. Classic postures are linked together in movements (Kriya) and sustains (Asana), bringing energy and grace on and off the mat. Join in