Lose fat the Warrior pose 1 2 ,3 Pierde grasa con la POSE de Guerrero YOGA Virabhadrasana
Benefits of Warrior I Pose:
Strengthens your shoulders, arms, legs, ankles and back.
Opens yours hips, chest and lungs.
Improves focus, balance and stability.
Encourages good circulation and respiration.
Stretches your arms, legs, shoulders, neck, belly, groins and ankles.
Energizes the entire body.
Beneficios de Guerrero I Pose:
Fortalece tus hombros, brazos, piernas, tobillos y espalda.
Abre tus caderas, pecho y pulmones.
Mejora la concentración, el equilibrio y la estabilidad.
Favorece la buena circulación y la respiración.
Estira tus brazos, piernas, hombros, cuello, vientre, ingles y tobillos.
Energiza todo el cuerpo.
योद्धा I मुद्रा के लाभ:
आपके कंधे, हाथ, पैर, टखनों और पीठ को मज
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