AcroYoga 10 Forms : Form 5 : No Shadow Flow

Forms 1-10 recorded for AcroYoga 10 Forms. Classes every Monday and Wednesday with Rachel Dragonfly and Jackie Dragon at Aerial Revolution in San Diego. Recorded at the Right Light Studios in San Diego, CA. Form 5 - Introduction to Choreography • Explore the creative process. • Synchronize music with movement. • Develop characteristic style. • Cultivate state presence. Bird Mount Dhanurasana Shoulderstand A One legged Birds Straddle Throne Mount Bird Pops 1