40 Yard Dash | NFL Combine Training | Speed Training

You should run your 40 yard dash 1-2 times a week. Remember your start is key bad start = slow time. Use Kbands with resisted sets followed by un-resisted for an added bonus. During the resisted sets you will feel you legs strengthening through every rep building your hips and glutes for more explosive body control. The un-resisted sets will leave your legs feeling like feathers. This light feeling in your legs will allow you to concentrate