COLD WATER SWIMMING, SNOW BATH AND APNEA

It was snowing on our swimming spot...; a good opportunity for training and hardening. Temp air: - 2°C; water : 3,4°C . Stephan stayed 11 min ( 1 min apnea under cold water!) and then, had a snow bath... I stayed 6 min 30 ; as he swam first, he was a bit shivering when he filmed, so I retained only a few pics of my swimming...