Upper Body High Intensity Workout | Bodyweight | 💪🏽🔥 No.2

Are you ready to feel the heat with this one Squad?!!! Today we have a full on upper body work out - programmed to strengthen your arms, chest, shoulders, back as well as your entire core! In this workout video, we will be focusing on a variety of exercises such as bear hold variations, military plank variations, focused back exercises and push will not only help you build strength in your upper body but also help you tone and firm up your arms. A great workout for anyone who wants to sculpt their body without the need for any equipment. Remember, you can modify each exercise to make it easier or more challenging depending on your fitness level. If you’re looking for a quick and effective upper body workout to do at home, this is the one for you! REMEMBER to LIKE & SUBSCRIBE to our channel for more short and effective workouts. Let’s get sweating and feeling great! - 🌟 WANT FASTER RESULTS?!! 🌟 Use our Monthly FITBODY Workout Calendar or choose from over 20 professional workout programs on the MrandMrsMuscle App! Use code: FITBODY on the website to get 30-days free 🎉 💻 Web Version: 📲iOS & Apple TV: 📲 Android: --- 00:00 Introduction 00:16 Bear Row to Renegade Row 00:56 Military Plank Side Tap 01:36 O-Raise 02:16 Rocket Launcher Push ups 02:46 40s REST // END OR ROUND 1 03:26 Bear Row to Renegade Row 04:06 Military Plank Side Tap 04:46 O-Raise 05:26 Rocket Launcher Push ups 05:56 40s REST // END OF ROUND 2 06:36 Bear Row to Renegade Row 07:16 Military Plank Side Tap 07:56 O-Raise 08:36 Rocket Launcher Push ups 09:05 UPPER BODY WORK OUT COMPLETE