Femke Bol - S&C Coaches React - World Champion Hurdler

For information on the training camps: sikastrength@ Check out the Sika Strength App: Apple App Store: or Google Play Store: For Coaching Consultation: 00:30 - Intro 01:30 - Front Squats 08:55 - Power Cleans 12:35 - Using Straps in Cleans 16:49 - Unilateral Exercises 21:00 - Explosive Single Leg Step Ups 22:18 - Working Sensibly 24:48 - Plyometric Work 27:04 - Data Collection 30:23 - Conclusion