Aqua Fusion - Martial Arts vs HIIT

This workout is an Aquatic Fusion - High Intensity Interval Training meets Martial Arts in the water. The format of this workout is alternating sets of exercises with Ciara, performing a few repititions of the move. Please feel free to extend the amount of the repititions for your class. Haylley is performing HIIT moves set at 30 - 45 seconds Haylley is doing the work and Ciara is doing the Martial Arts in water, Ciara is trained in Krav Maga. “Krav Maga is the most effective self defense and f