Aquatic Fusion
High Intensity Interval Training meets Ballet in the water
with Haylley Pittam and Syanne Day from the English National Ballet School.
Each exercise set is performed a few times but you can shorten or length the time and repetitions depending upon your class. The HIIT exercises are 30-45 seconds each and can be repeated. Think of this workout as calm vs turbulance and challenge your participants in balance, muscular strength and cardiovascular conditioning.
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Aqua Fusion - HIIT meets BALLET (in water)
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