Deadlift Protocol - Johnnie Jackson and Josh Bryant: Episode 1

This is EVERYTHING you need to know about the conventional deadlift. How to execute, equipment, cues and the mentality! So why deadlift? If you’re a powerlifter, its part of your three lift total. For physique athletes, its a great way to develop your physique. It sort of like a swiss army knife. It does a lot of things really well. The deadlift has a very simple learning curve and it forces your body to work together in concert. For example, for traditional athletes, speed is king. Speed is king on the co