Today we will run in place for 60 seconds.
Grab a healthy meal plan to go along with your new workout routine:
Instagram:
James Lucas III, MS, RD, CSSD; Certified Sports Nutritionist, Registered Dietitian and Exercise Physiologist, UCONN and Yale Hospital dietetic intern graduate.
TX Sports Nutritionist - JLucas Nutrition - Visit: to learn how my customized sports nutrition meal plans will help you perform at your PEAK LEVEL!
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