Who’s up for a No Repeats HIIT Workout!!? These non-repetitive workouts fly by and add variety to your sweat sesh which can be great for people who get bored easily! Repetition is definitely important to include in your training but a good ol’ no repeat HIIT is an awesome way tp get in a full body workout and get that heart rate up while having fun. Grab some light dumbbells and follow along! #norepeatsworkout #hiitworkout #homeworkout
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Workout Breakdown:
0:00 Intro
0:33 Warm Up
HIIT Circuit 1 (40s work 20s rest x1 round)
3:09 Deadlift Overhead Lunge
4:09 Bridge Reach
5:09 Curtsey Jump Squat
6:09 Bear Kick Backs
7:09 Side Lunge Press (R)
8:09 Side Lunge Press (L)
9:09 Plank Ankle Reach
10:09 Double Bicycle
11:09 Burpee Press
12:09 Tricep Kickbacks
13:09 Inchworm Hop
14:09 Station Sprints
15: 09 REST
HIIT Circuit Two (40s work 20s rest x1 round)
15:22 Squat Knee Taps
16:22 Laydown Push Ups
17:22 Knee Drive (R)
18:22 Knee Drive (L)
19:22 Deadlift Row
20:22 Climber Twist
21:22 Weighted Jacks
22:22 Tricep Press Kick (R)
23:22 Tricep Press Kick (L)
24:22 Glute March
25:22 Sumo Squat Row
26:22 Heel Clicks
27:22 REST
HIIT Circuit Three (40s work 20s rest x1 round)
27:34 Lunge Pass
28:34 Butt Kicks High Knees
29:34 Squat Curl Press
30:34 Shadow Box
31:34 Side Lunge Raise
32:34 1-Arm Rows
33:34 Shuffle Jack
34:34 Push Back Push Up
35:34 Deadlift Squat (R)
36:34 Deadlift Squat (L)
37:34 Pop Lunges
38:34 Squat Hop
39:34 Cool Down & Stretch
Equipment Needed:
Dumbbells: I used a set of 5lbs and 10lbs
Exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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5 months ago 00:30:46 1
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats