15 MIN ABS AND OBLIQUES Workout - No Equipment - No Repeat, Home Workout to get side abs!

Team, are you ready for a quick & effective ABS and OBLIQUES home workout? You only need 15 minutes! Tone and strengthen your side abs with this bodyweight only, no repeat, no talking workout 🔥 Sign up to my Grow with Anna APP for more workouts & challenges: ▸ Muscles Worked: CORE OBLIQUES ▸ Time: 15 Min cool down stretches ▸ Equipment: No Equipment Workout: ▸ 00:00 - 05:30 Round 1: 30 sec on, no rest ▸ 05:30 - 11:00 Round 2: 30 sec on, no rest ▸ 11:00 - 16:30 Round 3: 30 sec on, no rest ▸ 16:30 - 18:29 Cool Down: 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community