Get Boulder Shoulders with These Top 6 Exercises

Shoulder muscles are one of the most important muscle groups in the body, providing support and stability to the upper body. A well-defined and strong shoulder is not only aesthetically pleasing but also helps in daily activities such as lifting, pushing, and pulling. In this video shoulder workout, we will focus on exercises that target all three heads of the deltoids, as well as the trapezius and rotator cuff muscles. These exercises are designed to not only help you build strength and size in your shoulders but also improve mobility and reduce the risk of injury. The workout consists of six exercises, each targeting different parts of the shoulder and utilizing different equipment such as dumbbells, machine. The exercises are suitable for all fitness levels, and modifications are provided for those who need them. 00:00 Intro 00:04 Seated Dumbbell Shoulder Press 00:36 Incline Prone Dumbbell Front Raise 01:08 Dumbbell Lateral Raise 01:39 Dumbbell Neutral Grip Shoulder Press