Reverse Shoulder Stretch / Обратное растяжение плеча

What’s so great about this stretch? Well, if you spend a lot of time behind a computer or the steering wheel of a car your chest and shoulders can get pretty tight. When this happens your upper back can fatigue and lose its ability to stabilize your thoracic spine and neck, which can lead to kyphosis (or hunch back). This stretch will help to open up your shoulders and chest, and take a lot of pressure off your upper back and neck. So if you experience any pain in your upper back, this stretch is just what you need. How to perform this stretch: Stand upright and take your hands behind your hold of the crossbar of the Swedish wall, as high as you your arms straight and slowly go down to the point of maximum extension. How long to hold this stretch: Hold this position for between 40 to 60 seconds while concentrating on breathing deeply and slowly. Carefully move out of the stretch position and then repeat 2 to 3 times. —————————— Что такое особенное в этом упражнении? Ну, если вы проводите