40 MIN FREAKY FRIDAY HIIT WORKOUT - Full Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 26)

DAY 26 HIIT IT HARDER CHALLENGE - 40 Minute FREAKY FRIDAY HIIT Workout! Today we’re working every muscle group - the full-body, it’s going to be Super Fun and Super Sweaty! No Repeat means NO EXCUSES remember team!! Grab your mat and water, and maybe a towel to wipe the sweat too 💦💦 Let’s do it!! ▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders ▸ Time: 30 Min ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.