Binge Eating Help & Strategies

For those of us who struggle with binge eating and stress eating, the holidays can be a particularly difficult time. Today, I’m sharing a few key strategies for overcoming binge eating & overeating, and to help you on the journey to healing your relationship with food. This journey isn’t just about figuring out how to stop binge eating or how to control binge eating, but how to gain awareness of our behaviors and make peace with food. How can we regain control over food, rather than feeling like food controls us? I’ll walk you through the approaches that have helped me on my own journey, as well as my clients who struggle with binge eating—through a lens of mindfulness, healthy coping mechanisms, and self-compassion. If you struggle with holiday binge eating or holiday stress, I hope these ideas can be helpful for you! ★ SUBSCRIBE to the channel for new episodes on Thursdays!  ★ ★ Download the Feelings List & Feelings Wheel PDFs ★ ★ Join the waitlist for