DAILY GLUTES BUILDER WORKOUT - FIRM YOUR LOWER BODY
In order to build a strong lower body, not only do you have to strengthen your thighs and legs, you also need to work on your glutes! Today’s workout is a glutes strengthening exercise to help you build a firm lower body.
This intensive 40-min workout is a much needed exercise if you also need to increase your glutes and create a curvier, slender body.
Good luck everyone and let’s begin the workout!!❤️💪
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TIMECODES:
00:00 Ventral Lunge
00:54 Sumo Squat Dip
01:31 Rest
01:53 Squat In Out
02:38 Rest
03:10 Fire Hydrant Left
04:07 Fire Hydrant Right
05:04 Rest
05:36 Donkey Kicks Right
06:34 Donkey Kicks Left
07:31 Rest
08:03 Leg Pulls
08:56 Rest
09:28 Bridge
10:58 Rest
11:40 Single Leg Bridge Left
12:51 Single Leg Bridge Right
14:02 Rest
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