Full Leg Stretch Routine for Hamstrings Butt and Hips
Tight leg muscles? Keep these 15 best leg stretches for legs in your back pocket anytime you need relief from muscle tightness. Leg stretches can help you maintain lower body mobility and prevent injury and pain. Here’s how to do them before and after working out:
00:00 Lying Butterfly
00:38 Lying side twist
1:12 Windshield Supine Wipers
1:48 Single Leg Stretch (bent knee)
2:23 Single Straight Leg Stretch
3:00 Adductor stretch
3:36 Lying Criss Cross Legs
4:11 Happy Baby Pose
4:46 Butterfly
5:22 Seated Wide Adduction
5:57 90-90 hip rotations
6:33 sitting ankle stretch
7:08 Feet and Ankles Stretch
7:44 Ankles Rotation
8:19 High Lunge R
8:56 High Lunge L
#Leg #Stretch #Hips #Hamstring #Glute #Calf
Start improving your flexibility today with the help of this lower body stretching routine. Add these leg, hip, and glute stretches to your daily workout.
Track: N3WPORT & Meggie York - Runaway [NCS Release]
Music provided by NoCopyrightSo
1 view
1351
505
2 months ago 00:09:43 1
Try This 10 Min Full Body Workout (Resistance Bands)
2 months ago 00:00:57 1
Dancing changed his life!
2 months ago 00:34:26 1
Week 2 Day 5 // Full Body Workout - Strength + Cardio
2 months ago 00:01:09 1
China’s Qinglong humanoid robot wows WAIC 2024 with running, jumping, and dexterous hands
2 months ago 00:00:27 1
Hot Mama FINALS: 80s Dance Craze
2 months ago 00:03:26 1
Euro NCAP Crash & Safety Tests of BMW X2 2022
2 months ago 00:10:22 1
10 MIN CARDIO WORKOUT AT HOME - Full Body Workout - No Equipment - No Repeat Cardio - Natali Fit
2 months ago 00:02:40 1
Unique Angle | Queen’s Park 4-6 Celtic | Pre-season Goal Fest at City Stadium!
2 months ago 00:01:00 1
Beef Shank Stew on the grill | Al Frugoni - Open Fire Cooking
2 months ago 00:03:16 1
ПОСВЯЩЕНИЕ СОБАКАМ, УШЕДШИМ ЗА РАДУГУ
2 months ago 00:28:50 1
Week 2 Day 4 // Full Body HIIT Workout + Abs (With Weights)
2 months ago 00:35:48 1
ASMR: Super Loud THAI HAMMER MASSAGE for Chronic Muscle Pain (Tok Sen)
2 months ago 00:06:33 1
Do This Before Bed and Lose Weight while You Sleep
2 months ago 00:23:20 1
Stray puppy was abandoned in the snow to die, shivering all over with a pitiful look in its eyes
2 months ago 00:05:17 1
Prodigy - No Good (VJ Adrriano Perez x Deejay Killer Bootleg) [MUSIC VIDEO]
2 months ago 00:01:21 1
Leggings Try-On Haul: Choose the best pair
2 months ago 00:01:12 1
FITNESS PRODUCE: Cable Crossover C2X2 Overview
2 months ago 00:39:01 1
Randy Weston & Vishnu Wood — “Perspective“ [Full Album 1976] | bernie’s bootlegs
2 months ago 00:06:16 1
Lady Antebellum - Need You Now (Live)
2 months ago 00:05:30 1
Supporting Your Premature Baby’s Development: Essential Tips and Activities
2 months ago 00:15:06 1
The ULTIMATE Mobility Routine To Heal Your Body
2 months ago 00:40:37 1
ASMR [Real Person] REALISTIC Head to Toe Assessment, Head, Eyes, Ears, Mouth, Full Body Medical Exam
2 months ago 00:36:38 1
ASMR [Real Person] Old School Medical Exam (Head to Toe Assessment Full Body Medical Exam)