Tap fist-4

Specific exercise improve symptoms, daily full-body exercises remove root causes. Tap fist-4 1. Relieve fatigue and soothe nerves. 2. Improve digestion function. 200-300 times a day. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #fatigue #nerves #digestion