SAVAGE 12 Minute EMOM for endurance and fat loss | Follow Along

Today we are getting after a 12 minute full body EMOM workout that burns a ton of calories in a short amount of time. All you will need is one medium to heavier kettlebell for this one! For reference I’m using a 45 pound kettlebell (20kg) Make sure you are doing this warm up before the workout 👉 🗓️ My FREE Core eBook - 🥑 My FREE 7 Day Shred Guide - 🏋️‍♀️ Shop My Training Programs - DISCLAIMER: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and have consulted with your doctor and have been cleared to exercise. Let’s get to work! - Jay