Full Body Workout at Home HIIT (Strength & Fat Burning) 전신 운동 홈트 (근력 증가 & 체중감량)
Hello, I am Jaeho, a trainer and physical therapist.
Today’s routine is about 18 minutes of full-body workout!
Alternate upper body and lower body in a superset format as the main.
If you add abdominal muscles and aerobic exercise in the middle of upper and lower body exercises, but the exercise load is sufficient for you or you use additional weight,
You can also replace your abs and cardio workouts with 30-second rest periods.
We always recommend exercising according to your personal fitness level!
안녕하세요 트레이너이자 물리치료사 재호입니다.
오늘은 전신 운동 18분 정도의 루틴입니다!
하체와 상체를 메인으로 슈퍼세트 형식으로 번갈아 가며 수행합니다.
상체와 하체 운동 중간에 복근과 유산소 운동을 추가하였지만 본인에게 운동 부하가 충분하거나 추가적인 중량을 이용한다면
복근과 유산소 운동을 30초의 휴식 시간으로 대체하셔도 좋습니다.
항상 개인의 체력 수준에 맞게 운동 하시는 것을 권장해드립니다!
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00:00 intro
00:15 plank reach
00:34 plank up & down
01:00 burpee
01:39 l sit - up
02:21 split jump squat
03:02 butt kick
03:45 push up
04:26 v - sit up
05:09 front lunge
05:51 high knee
06:33 side push up
07:15 star crunches
07:57 side squat
08:40 jumping jack
09:30 bend row
10:11 mountain climber
10:52 jump squat
11:35 butt kick
12:17 prone pull up
12:59 side plank up & down (l)
13:27 side palnk up & down (r)
13:52 in & out jump squat
14:34 high knee
15:17 reverse snow angel
15:59 t - rotation
16:41 rear foot split squat (r)
17:15 rear foot split squat (l)
17:47 jumping jack
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