10-Min Belly Dance TUTORIAL: Undulations 🌊💃🏽 #bellydance #dance #dancefitness

@BellyMotions - Hi, it’s me, Miss Portia! I’m a belly dance instructor bringing movement, joy, jiggles and wiggles to women all over the planet! In this 10-minute belly dance tutorial, I will break down the pelvic undulation (a wave-like movement of the pelvis). It’s super sensual and fantastic for strengthening the core and improving mobility in the spine. Try it with me! TIP: small is better, less is more! Performing this movement smaller will be safer AND help you connect deeper with your core muscles. GIVE IT A GO AND LET ME KNOW! Want more? Portia offers LIVESTREAM and ON DEMAND classes here: SUBSCRIBE to keep on shakin’ and bakin’! @BellyMotions/featured Like Portia on Facebook! Check her out on Instagram! Get Belly Dance Gear Here!