MMA Workout for Scrambling using Kettlebells

Get the CKS DVD at Joey Alvarado, owner of Socal MMA Fitness and the creator of Kettle-Jitsu, demonstrates a series of kettlebell exercises to improve MMA scrambling skills and provide a hardcore kettlebell conditioning workout. MMA Workout for Scrambling using Kettlebells A1: Kettlebell Side-to-Side Wall Walks - 4 x 20 A2: Snake to Wall Scramble to Swing Walk - 4 x 10 A3: Alternating Explosive Get Up - 4 x 10 B: Brazilian Get Up - 5 x 50ft Get the magazine at Learn more about Joey Alvarado at