3 Secrets to Spinning with a Bo Staff | Mini Bo Staff Lesson

🌀3 SECRETS TO SPINNING UNDER YOUR STAFF🌀 #1 Centre your weight over the ball of your foot 🦶 #2 Pull your arms and legs into your centre line 🙆 #3 Spot your head 👤 The tighter and more straight up and down you spin to your centre axis, the easier, more efficient and faster you’ll spin! 🏆 Take some time to clean up your spins by practicing them WITHOUT your staff! Aim for 10x reps at each interval of spin 1 Spin x 10 2 Spin x 10 3 Spin x 10 4 Spin x 10 Etc… I promise you it will be worth it and your spin skills will become 1000x EASIER!🦄 ❤️Remember: Have fun!😻 Drop your stick!✨ Tag me in your videos!🙋🏻 🔥UPCOMING CLASSES🔥 6 Week Staff Spinning Bootcamps (Available Online & Vancouver, BC) Starts: September 23, 2023 Ends: October 28, 2023 CLASSES AVAILABLE: 🦄BEGINNER: For absolute Beginners/newbs. No experience necessary! 🌀INTERMEDIATE: For those with a good handle on the basics & want to kick it up a notch. (Prerequisite Skills: Basic Flow, BACKHAND FLIP, Neck Wrap, High/Low Whip, Handrolls) ⚔️CREATIVE COMBAT: Intermediate/Advanced Combos using a variety of tools (Sabers, Swords, Staves, Rope Dart etc) No experience necessary! 💥REGISTER NOW: #linkinbio ✨Need a Staff?!✨ DIY Staff Guide linked in bio #freestylestaff #staffspinning #vancouver #choreography #lightsaber #michellecsmith #martialarts #flowarts #badassfamily #freestylestaffacademy #onlineclasses #vancouverclasses #yvrevents #bostaff #bostaffskills #bostafftraining #stunts #actortraining #filmindustry #martialarts #xma #karate #michellecsmith #bostaff #staffspinningtutorial #batontwirling #blooper #freestylestaff #obiani #actor