Quick tips for Pole Dancers - How to Stretch your Shoulders

If you do a lo of work with your upper body it can be hard to keep up with keeping your shoulders mobile and open. These exercises are perfect for releasing the joint and surrounding areas to improve mobility, function and relieve tension after training. I hope you find these exercises helpful! Green Bands: #!product/prd3/1335166471/green-resistance-band Subscribe to my newsletter for more videos, free music playlists, workshop info, discount codes and more goodness!