60-MIN HIIT WORKOUT (light weights cardio toning, weight loss + belly fat) | 7-Day MAXOUT Challenge

DAY-7 MAXOUT Challenge. This 60-min light weights HIIT workout will burn a lot of calories, tone your body, and burn belly fat. Light weights cardio toning workout designed for weight loss, flexibility, and toned abs. (60/30 HIIT timer, 3 Lb.- optional) Challenging but designed for all fitness levels. Let’s finish MAXOUT challenge strong! 🔥 Shop GXMMAT ➡️ 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ Subscribe to channel here ➡️ 🔥 IMPORTANT🔥 My 7-Day MAXOUT challenge will take your physical fitness to the next level! 7-day of high-calorie-burning total-body workouts! MAXOUT program is a highly repeatable fat-blasting HIIT workout challenge - your weekly workout plan for full body training abs workout. To see significant changes MUST repeat this challenge for at least 4 weeks. RESULTS GUARANTEED. Make sure to follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine. 🔥 What to expect from this challenge🔥 If you’re looking for a weight loss and muscle-building challenge to help you get in the best shape of your life, look no further than our new 7-day MAXOUT challenge. Every day we doing workout with weights. This 7-day workout challenge will help you lose weight, build muscle, and improve your fitness level. This is a very intense workout challenge but designed for all fitness levels. Perfect for beginner, intermediate, or advanced fitness level participants (take more breaks and use lighter weights). This workout will promote faster fat loss, increase lean muscle mass, burn belly fat, and build rock-solid abs. DAY-7 / HIIT workout - high-intensity interval training routine on a timer. Great variety of exercises with ankle weights (optional) for full body workout! Compound exercises will work the legs, arms, shoulders, back, chest, and abs. Quick breaks, so make sure to follow along! Let’s burn fat, lose weight fast, and build a strong and healthy body! You can make it a bodyweight workout! DAY-1 DAY-2 DAY-3 DAY-4 DAY-5 DAY-6 DAY-7 0:00 60-MIN HIIT WORKOUT 0:50 SQUAT / LATERAL STRETCH 2:20 WALK TO PLANK KNEE TO ELBOW 3:48 DOLPHIN PLANK LEG TAP OUT 5:32 SS SQUAT / LEG KICKBACK R 8:28 BEAR LEG THROUGH 10:16 REVERSE LUNGE / KNEE LIFT LEG EXTENSION 13:12 PLIE SQUAT ARMS OH / CALVE RAISE 15:00 STANDING WATER HYDRANT 3 / DONKEY 18:02 KNEELING TRICEP PUSH-UP TO SL DOWNWARD DOG 19:44 SL DOWNWARD DOG HIP CIRCLE / SIDE PLANK LEG LIFT 22:44 STANDING ANKLE TAP / OBLIQUE CRUNCH 24:26 WARRIOR 3 SQUAT / OBLIQUE CRUNCH 27:24 REVERSE TABLE (FROGGER FEET HIP TRUST) / TEASER 29:08 BEAR DONKEY KICK 32:08 STRAIGHT LEG POLL 3 / TRICEP PUSH-UP 33:50 SL STRETCH 35:18 DOUBLE LEG STRETCH 36:48 ROLL LIKE A BALL TO SEATED WIDE-ANGLE 38:35 SIDE-LAYING SCISSORS 41:35 PILATES HUNDRED (3 POLL) 43:20 SL BRIDGE GLUTE THRUST TO FLOOR TAP 46:17 ROLL OVER TO UPWARD PLANK 48:06 SWIMMER 49:32 GLUTE WORK 51:00 SL ROLL UP 52:46 HIP CIRCLE TO BRIDGE KNEE TAP 55:42 ROLLOVER / SEATED STRETCH 57:20 LOW LUNGE HOLD R LOW LUNGE HOLD L UPWARD DOG / DOWNWARD DOG C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #hiitworkout #maxout