TASTIEST High Protein Creamy Spicy Chipotle Chicken Pasta! Only 533 Calories #foodie #recipe
High Protein Creamy Spicy Chipotle Chicken Pasta! Only 533 Calories🍗🧀🌶️
This will guarantee be your new favourite pasta meal prep!
Perfect balance of sweet and spicy - incredibly flavourful chicken paired with spicy chipotle creamy pasta😮💨
Macros per Serving (4 Total)
533 Calories | 55g Protein | 50g Carbs | 13g Fat
Ingredients (4 Servings)
Chipotle Chicken
- 700g Raw Chicken Breast Cubed
- 80g Chipotle Chilli Paste (Brand: Waitrose - you can use any brand you have available)
- 4 Garlic Cloves Minced
- 25g Honey
- 1 Whole Lime Juiced
- 1.5 tsp Salt, Cumin, Smoked Paprika
- 15g Light Butter for cooking
- 200g Uncooked Penne Pasta / 450g Cooked Pasta (You can use protein pasta for this)
Creamy Sauce
- 300ml Low Fat Milk
- 160g Light Cream Cheese (brand: Philadelphia)
- 40g Grated Parmesan
- 50g Chipotle Paste (Same Brand)
- Chipotle Chilli Flakes or Regular Chilli Flakes
- 1 tsp Salt
- 50ml Pasta Water
- Garnish with Fresh Parsley
Important Cooking Notes
- Marinate the chicken for 30mins or overnight for best flavour!
- You can use other chilli pastes if you can’t find chipotle paste
- When blending the sauce make sure it’s not too watery, it with thicken up when adding to the heated pan
- Cook your pasta in advance so it’s ready and remove pasta water to use later for the sauce
- You can store these for 4 days and reheat in a pan or microwave when ready to eat!
My New Meal Prep Cookbook will be Launching Soon!👨🍳📖
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