Method Yoga, Rocket Power Yoga, Athletic Training Series 2

Power Yoga, the new school is here. Method Yoga is the first system designed to isolate and train the specific aspects of the body and practice so you develop safely as well as rapidly. Power yoga can kick your ass. Not in a good way. Method Yoga is cross training system created for advanced yoga practice by high performance trainer Reed Taylor who resides in San Francisco. STAGES OF DEVELOPMENT Method Yoga training has training levels (4) and progressions within each level (3) for rapid and safe develop