अग्निसार क्रिया - उड्डियान बंध पेट की सभी समस्याओं के लिए #agnisar #constipation @Yoga With Shaheeda

06#agnisarkriya #constipation #vahanisarkriya 0:23 Intro 01:40 Benefits of Agnisar Kriya 03:13 Contraindication of Agnisar Kriya 03:43 How to Sit in Agnisar Kriya 04:42 Step By Step Agnisar Kriya 05:07 Jalandharbandh 05:15 Uddiyanbandh 05:40 Bahir Kumbhak (External retention Of Breath) 06:30 jalandhar bandh in standing Position 06:45 Uddiyan Bandh in standing Position 08:11 Agnisar Kriya in sitting position 09:24 jalandhar bandh in standing Position 09:30 Uddiyan Bandh in standing Position 10:44 Agnisar Kriya in Standing Position ________________________________________________________________________________ Join Online Yoga Class on zoom. Monday-Friday Time 07:00am-08:00am How to join? . WhatsApp 07830700346 .Hope to see you soon in the class. ____________________________________________________________________________________ ________________________________________________________________________________ Please watch Other Videos jalandhar bandh- Neck lock uddiyanband