Guided Breathwork to Revitalize Your Body, Mind and Spirit | 3 Rounds (2:45 Breath hold)

Join the Breathe with Kelaila Patreon family for early releases, extended sessions, 1 on 1 guidance, group sessions, audio only sessions & more: If you feel called to share some love & good energy, you can buy me a coffee here: Updates on my Instagram: In this guided breathwork session we will be doing 3 rounds of highly activating and powerful breaths - deeply in through the nose or mouth and passively letting the breath go. There’s an extended version on my Patreon where we work our way up to a 3:45 breath retention. Much love, infinite gratitude and big blessings to your gorgeous souls. Thank you for all the continuing love and support.. and thank you for breathing with me. Kelaila ❤️🫶🙏 SAFETY DISCLAIMER Please be aware that sessions can cause and are not limited to: Tingling. Dizziness. Trembling, shaking or other physical sensations. Emotional experiences. Experience of energy moving through your body. As a precaution, the following conditions are contraindicated for anyone thinking of practicing active breathwork: Pregnancy especially first trimester High blood pressure (not controlled with medication) Cardiovascular disease including angina, previous heart attack or stroke. Uncontrolled thyroid conditions and diabetes. Epilepsy / seizures. Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release - talk to your doctor before practicing. Finally, never do breathwork while operating any heavy machinery, whilst in water or any other circumstance where losing consciousness may cause harm to you or others. #breathwork #meditation #healing 0:00 (Intro) 1:20 (First Breathing Round) 3:20 (First Retention) 5:57 (Second Breathing Round) 7:57 (Second Retention) 11:02 (Third Breathing Round) 13:02 (Third Retention) 16:20 (Outro & Meditation)