Radiant Breath: Recharge in 10 Minutes & Return to Your Flow State

We are born with an open, flowing, and soft body, where our energy moves freely. Specific emotions like anger, fear, or unprocessed experiences make the body and your energy contract. What does your body do when you feel stressed, angry, or anxious? Where does it contract? What does your body do when you feel joy, laughter, full relaxation, or safety? This movement, guided by slow conscious breath, will help you open your spine and energy pathways, returning to a state of natural flow. Timestamp 0:00 min - Intro 2:10 min - Guided Breath with Spinal Activation movement 10:51 min - Heart Opening Breath 12:16 min - Breath Hug This is guided by Indri Tulusan co-founder of Spirit of Breath Collective. It is her signature breath-energy practice. She guides you to reconnect with your innate radiant flow and release the blocks that hinder your energy. Practicing this daily will help you remain calm and gentle, feel more connected with yourself, be more open towards your partner, enjoy moments fully with your kids, and approach your projects with greater creativity and confidence. Embodying radiant energy in daily life means experiencing deeper connections, heightened presence, and a more vibrant, joyful existence. Activating your spine with movement initiated by conscious breathing opens up energy blocks. Then we close with a Heart Opening Breath and a Breath Hug, this involves visualizing embracing an old friend to let that energy and feeling embrace yourself, fostering self-compassion and inner warmth. Discover how breathwork can transform your life! Join our upcoming workshops and courses to experience the power of breath firsthand and light up your life with radiant energy: Visit Our Website and Teacher Training Find us on instagram: Download our free Breathwork Essentials Bundle here: Follow Indri Tulusan on: Safety Disclaimer: The information provided by this channel is intended solely for educational and entertainment purposes. Spirit of Breath Collective bears no responsibility for any losses, liabilities, injuries, or damages arising from claims resulting from the information or advice presented in these videos. By participating in this breathing session, you acknowledge that you do so at your own risk, voluntarily engaging in these sessions, and assume all risks of injury to yourself. It is advised not to practice this breathwork during pregnancy or if you have epilepsy. Individuals with cardiovascular issues or any other serious health conditions should always consult a medical professional before commencing breathwork. These breathing exercises serve as guidance only; it’s essential to listen to your body and refrain from pushing yourself. If you feel unwell, cease the practice immediately. Never perform breathing exercises before or during activities such as diving, driving, swimming, bathing, or in any circumstance where loss of consciousness could lead to physical injury. These breathing techniques may induce tingling sensations, ringing in the ears, and/or dizziness. Experiencing these sensations is normal; however, if you faint, it indicates you’ve pushed too far and should proceed more cautiously in subsequent sessions. Music Credit: Music by Katie Halliwell from Pixabay : Zenetao - flowing rivers. Handpan meditation