7-Min Guided Wake Up Breath | Energize & Lift Your Mood Instantly | 3 Rounds with Breathholds

Welcome to this 7-minute Guided Wake Up Breath Practice, perfect for boosting your energy, bringing aliveness into your system, and putting a big smile on your face. Use this practice in the morning, in the afternoon, or anytime you want to Wake Up. It activates your energy along all your chakras, helping you feel more alive, connected to yourself, and balanced. The breath practice is as follows: 1. Step 1: Inhale through the nose - exhale through the mouth. Do the inhales and exhales vigorously if that feels good, or adjust the pace to your liking. 2. Step 2: Breath hold on empty. 3. Step 3 Finish each round with a short breath hold on full, pulling up your pelvic floor and drawing your belly button towards your spine to push your energy up all your chakras. Complete 3 rounds. Close with gratitude and express your energy with a sound. Timestamps: 1:25 min - Round 1 3:00 min - Round 2 4:45 min - Round 3 7:24 min - Gratitude 8:00 min - Sounding, expressing the waking up of your energy body We at the Spirit of Breath Collective are on a mission to spread the power of breath and create safe spaces where people can open their hearts and heal their relationships within themselves. Our vision is a world where people breathe with awareness, supporting their bodies, minds, and spirits in pursuit of a happier, gentler way of life. Curious about how breathwork can enhance your daily life? Visit Our Website and Teacher Training Find us on instagram: Download our free Breathwork Essentials Bundle here: This practice is guided by Indri Tulusan, co-founder of the Spirit of Breath Collective. Her magic is helping stressed entrepreneurs and creative leaders shift from stress, limiting thoughts, clenching shoulders, and anxious stomachs to calm foreheads, abundant minds, and relaxed jaws within 15 minutes. It’s ideal for beginners and experienced breath and energy workers alike. Follow Indri Tulusan on: Safety Disclaimer: The information provided by this channel is intended solely for educational and entertainment purposes. Spirit of Breath Collective bears no responsibility for any losses, liabilities, injuries, or damages arising from claims resulting from the information or advice presented in these videos. By participating in this breathing session, you acknowledge that you do so at your own risk, voluntarily engaging in these sessions, and assume all risks of injury to yourself. It is advised not to practice this breathwork during pregnancy or if you have epilepsy. Individuals with cardiovascular issues or any other serious health conditions should always consult a medical professional before commencing breathwork. These breathing exercises serve as guidance only; it’s essential to listen to your body and refrain from pushing yourself. If you feel unwell, cease the practice immediately. Never perform breathing exercises before or during activities such as diving, driving, swimming, bathing, or in any circumstance where loss of consciousness could lead to physical injury. These breathing techniques may induce tingling sensations, ringing in the ears, and/or dizziness. Experiencing these sensations is normal; however, if you faint, it indicates you’ve pushed too far and should proceed more cautiously in subsequent sessions. Music Credit: - Music by GINODADA from Pixabay: “unison-house-203126” - Music by Jess Lefebvre from Pixabay: “yellow-handpan-hang-hangdrum-1767” - Music by Leigh Robinson from Pixabay: “simply-meditation-series-11hz-alpha-binaural-waves-for-relaxed-focus-8028”