Guided Breathwork Meditation for Courage and Self-Confidence | 4 Rounds with Affirmations

Welcome everybody to another Breathe with Kelaila :) If you feel called to share some love & good energy, you can buy me a coffee here: Updates on my Instagram: In today’s session we will be doing 4 rapid rounds of belly-chest out breathing with retentions & affirmations to encourage Courage and Self-Confidence. Feel free to follow any time you need to connect to the well of your self-love and to the strength within your heart. I hope this session can bring heaven into your heart wherever you’re at in this moment. Much love and as always.. thank you for breathing with me.❤️ Kelaila SAFETY DISCLAIMER Please be aware that sessions can cause and are not limited to: Tingling. Dizziness. Trembling, shaking or other physical sensations. Emotional experiences. Experience of energy moving through your body. As a precaution, the following conditions are contraindicated for anyone thinking of practicing active breathwork: Pregnancy especially first trimester High blood pressure (not controlled with medication) Cardiovascular disease including angina, previous heart attack or stroke. Uncontrolled thyroid conditions and diabetes. Epilepsy / seizures. Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release - talk to your doctor before practicing. Finally, never do breathwork while operating any heavy machinery, whilst in water or any other circumstance where losing consciousness may cause harm to you or others. #breathwork #meditation #love 0:00 (Intro) 1:03 (First Breathing Round) 2:07 (First Retention) 3:47 (Second Breathing Round) 4:51 (Second Retention) 6:47 (Third Breathing Round) 7:51 (Third Retention) 10:03 (Final Breathing Round) 11:07 (Final Retention) 13:23 (Outro & Meditation)