五步拳 · Wu Bu Quan (5 Stances Beginner Form / 1. Section)

This is an introduction and follow-along training session of 五步拳 · Wu Bu Quan, which can be translated as the 5 Stances Form / Practice. It is well known in the field of Shaolin Martial Arts as a beginners form which is often taught in the very initial states of Kung Fu practice❗️Continuous training of 五步拳 · Wu Bu Quan will strengthen the legs, improves rooting abilities and increase the sense of posture balancing❗️ If you like to receive an invitation to the next live sessions, please sign-up for the Newsletter at 💮 ​ 💮 and also get access to all content. No Costs. All for free. Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Ad-free videos and Online Trainings are freely available on: ➡️ Website: For more dedicated practice and an complete 12-month training commitment, please visit: ➡️ A Way to Self-Mastery: Don’t forget to subscribe to receive new updates and content❗️ ❗️❗️❗️1 Minute to support us ❗️❗️❗️ If you like what we’re doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ There’s a final point for all of these practices: Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy! Enjoy your training! #ShaolinTempleEurope #ShiHengYi #WuBuQuan