TRUE Iliopsoas Strengthening

The iliopsoas is consistently one of the most dysfunctional and problematic muscles in the body, especially in athletes. This video shows you exactly how to not only assess strength, but more importantly how to properly strengthen it. Don’t forget to hit the like button and subscribe to our channel for more content! Get more great techniques to help you live a high performance pain free-life from The Charlotte Athlete at: Website: ​​Instagram: ​ Facebook: ​ ​Our latest blog posts: ​ === About: The Charlotte Athlete is a practice based in Charlotte, North Carolina that helps athletes and active people quickly recover from injury so they can move better and continue to be active in their sport. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.