Harmonizing asana set. 50 min full body workout.

Harmonizing asana set. 50 min full body workout. Yoga teacher: Veronika Tulaeva This complex makes you feel in harmony. It increases your strength and flexibility. You can do the Energy complex anytime of your day but not oftener than one time a day. After every trainingy our body and mind becomes more perfect and balanced. If you are beginner do every exercise carefully. If you feel that this training is to hard for you just stop the video,let some rest to yourself and keep going