The CrossFit Journal -- ()
When Scott Olson’s daughter told him about her CrossFit workouts that involved hundreds of reps at a time, he thought it was “nuts.“
“Nobody can do 100 pull-ups,“ he thought.
But Olson gave it a try, and then another, and then he kept coming back. Today he is the reigning champ in the 60-Plus Masters Division at the CrossFit Games, and he has competed there three times.
“To me, it’s more the fear of losing than it is the enjoy
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Основы ударной техники. Учимся бить правильно кросс!