VIP1, 31/7/2021 Teaching the AM Way, Shrii Shrii Anandamurti

00:00 Skip 02:28 Namaskar 09:00 Twist 10:15 Teaching the AM way 24:40 The Specialities of AM Yoga 50:30 Standard AM Class 1:36:10 Dances Q&A 1:57:00 Housekeeping - can skip 2:02:50 Shrii Shrii Anandamurti 2:45:00 skip 2:52:00 Namaskar 2:52:20 Question on Halasana