60 minute Indoor Cycling Workout Turbo Training Session Video

A 60 minute video for an indoor cycling workout or turbo training session. Burn fat, boost endurance and improve your pedalling technique. 10 minute warm-up 45 minutes at various cadences : 90, 95, 100,110rpm 5 minutes cool-down Maintain intensity in Endurance and Tempo zones. ** You can remove/add the subtitles by clicking on the white square at the bottom right of the video player. For a more detailed explanation of the Training Zones see Fo