Kettlebell Training for BJJ {Final Kettlebell Flow}

Welcome back to Week #4 of Kettlebell Training for BJJ Series. In week 4 we combine all the elements that you’ve developed in the previous weeks into one seamless flow starting and finishing from the 1/2 kneeling position. There are 2 ways to work kettlebell flows. You can decide on a set number of receptions to complete each set or you can work for a certain time period as part of a larger circuit. If you choose the timed approach be sure not to rush and maintain a high quali