STRETCHING BEFORE BED

todays yoga flow: prayer child’s pose neck stretching child’s pose with pillow for support frog side stretch forward bend butterfly 1 leg king pigeon hero supine twist half happy baby stretch supine twist half happy baby stretch knees to chest butterfly child’s pose prayer 13, 33, 300, 333, 3000 44, 46,48, 440 50, 500, 5000, 50000 60, 66, 68, 660, 666, 668 80,84, 86,88,800,888 108, 1122 237, 5401