Workout for Muscular Endurance #1

Circuit Workout: Alternating Front Pendulum (3 x 7-8 Reps Each Arm) Front Clean to Torch Press (3 x 7-8 Reps Each Arm) Double Side Pendulum (3 x 8-10 Reps Each Direction) Double Front Pendulum (3 x 12-15 Reps) Front Swing to Flag Press (3 x 12-15 Reps) - заказать булавы