Questo circuito è finalizzato al potenziamento ed al miglioramento di: equilibrio, postura, tonicità e resistenza muscolare, e definizione addominale. Combinando questi esercizi con l’uso della fitball si potranno raggiungere ottimi risultati in meno di 8 settimane. Svolgere qualche minuto iniziale di riscaldamento e chiudere la seduta di allenamento con qualche esercizio di stretching. Si consiglia di eseguire 3 round a giorni alterni.
NOTE:
Livello: 2
Attrezzatura: fitball
8 esercizi (1 round)
30“ di la
8 views
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