20 MIN MOBILITY ROUTINE | Slow & Controlled Full Body Workout | Daily Morning Routine | Energizing

#trainwithkaykay #strongyoga Hey Team #everydaywarrior, It’s time for a NEW 20 MIN MOBILITY ROUTINE. It’s a Daily 20 MIN Follow Along Workout, and it’s my favorite routine. It makes such a difference to start your day (or active restday) with this great energizing flow. Feel the positive vibes and the power through slow and controlled movements, combined with mobility. Improve your overall mobility, flexibility - and as a result your overall workout performance. Relax and recharge. ❤️ As always, focus on yourself - focus on your full range of motion and try to breathe slowly and controlled. Enjoy, team! Feel your Body! Let’s do this. Win your day with some great MOVING. 😍 So worth it. w o r k o u t - d e t a i l s: *Mobility Routine: 00:00 - 00:15 Intro 00:19 - 20:00 Routine: SHOULDER CARS HIP CARS - BOTH DIRECTIONS HIP CARS - BOTH DIRECTIONS OPP. WALK OUT – COBRA DOWNWARD DOG 3X CLIMBE